Who This Is For

Health coaching may be a good fit if you want more structure, support, and follow-through between visits.

Building Better Habits

For patients who want help creating routines around food, movement, sleep, stress, or daily consistency.

Following a Care Plan

For patients who want support applying recommendations from their provider in a realistic way.

Feeling Overwhelmed

For patients who feel stuck, scattered, or unsure where to begin.

Lifestyle Support

For patients who want help with planning, accountability, and making small changes that actually fit their life.

Contact SANO with questions.

Questions Before Booking

How Lexis Can Support You

Lexis helps patients create structure around their health goals so the next step feels clearer and easier to follow.

Daily Routines

Create structure around food, sleep, movement, stress, and wellness habits.

Accountability & Consistency

Stay on track with support, check-ins, and realistic planning. Memberships are available for established patients only.

Care Plan Follow-Through

Break down recommendations into simple, doable steps.

Lifestyle Coaching

Build habits that fit your schedule, goals, and current season of life.

Contact SANO to ask questions and see whether coaching is the right fit.

First-Time Support

What to Expect

Step 2: Book through Practice Better

After choosing your visit type, you will be redirected to Practice Better to schedule.

Step 3: Complete any needed forms

Practice Better may be used for appointment details, forms, and private health information.

Step 1: Choose your starting point

Book an Integrative Health Coaching Visit. If you are unsure whether coaching is the right fit, contact SANO for guidance.

Step 4: Meet with Lexis

Your visit may be in-person or virtual depending on the appointment type.

Lexis will help you create a plan that feels realistic, supportive, and easier to follow.

Step 5: Build your next steps

About Lexis

Lexis is a Health Coach at SANO Integrative Wellness, supporting patients in making realistic and sustainable health plans.

Lexis is certified through IIN Institute for Integrative Nutrition and Herbal Academy

Lexis helps patients break goals into steps and build supportive habits.

Common Questions

What should I book first?

New patients can book a coaching visit.

Hours

Monday & Wednesday | 2:00 pm to 6:00 pm

What if I need to cancel or reschedule?

Your appointment time is reserved specifically for you. To help us serve all patients and respect our practitioners’ time, we ask that you provide at least 24 hours’ notice if you need to cancel or reschedule.

What is an Integrative Health Coach Visit?

This is a 1:1 visit focused on lifestyle support, routines, habits, accountability, and follow-through.

Does Lexis replace my provider’s care plan?

No. Lexis helps patients better understand and apply their next steps in daily life. Clinical questions should still be directed to the appropriate provider.

Ready to take the next step?

Choose the visit type that best fits where you are starting. You will be redirected to Practice Better to book securely.