Functional & Integrative Medicine Health Coach
Hi, I'm Lexis
I’m an Integrative Health Coach at SANO Integrative Wellness, specializing in the connection between your nervous system, lifestyle, and overall health.
I help people who feel stuck, overwhelmed, or disconnected from their body finally understand what’s going on, and more importantly, what to do about it.
My role is to support you in taking what’s discussed in your medical visits and helping you actually apply it in a way that feels realistic, structured, and sustainable.
With a background in mental health, clinical settings, herbalism, and integrative care, I bring a grounded, practical approach to helping patients create meaningful, lasting change.
How I Help
Many patients know what they should be doing but struggle with how to make it consistent, manageable, and effective in everyday life.
That’s where I come in.
I work with you to:
Break down your care plan into clear, doable steps
Support your nervous system so your body can better respond to treatment
Create structure around your nutrition, routines, and daily habits
Help you understand your body, not just follow instructions
Build consistency so you can start to see real progress
What I Focus On
My work is especially supportive for patients experiencing:
Chronic stress, anxiety, or nervous system dysregulation
Fatigue, burnout, or feeling “wired but tired”
Digestive issues and gut-related concerns
Hormonal imbalances and cycle-related symptoms
Difficulty staying consistent with health routines
Feeling overwhelmed by where to start
How I Support Your Health
My approach is grounded in helping your body feel supported first, not overwhelmed.
