Functional & Integrative Medicine Health Coach

Hi, I'm Lexis

I’m an Integrative Health Coach at SANO Integrative Wellness, specializing in the connection between your nervous system, lifestyle, and overall health.

I help people who feel stuck, overwhelmed, or disconnected from their body finally understand what’s going on, and more importantly, what to do about it.

My role is to support you in taking what’s discussed in your medical visits and helping you actually apply it in a way that feels realistic, structured, and sustainable.

With a background in mental health, clinical settings, herbalism, and integrative care, I bring a grounded, practical approach to helping patients create meaningful, long-term support.

How I Help

Many patients know what they should be doing but struggle with how to make it consistent, manageable, and effective in everyday life.

That’s where I come in.

I work with you to:

• Break down your care plan into clear, doable steps

• Support daily habits and routines so your care plan feels easier to follow

• Create structure around your nutrition, routines, and daily habits

• Help you understand your body, not just follow instructions

• Build consistency so you can start to see real progress

What I Focus On

My work is especially supportive for patients experiencing:

• Chronic stress, anxiety, or nervous system dysregulation

• Fatigue, burnout, or feeling “wired but tired”

• Digestive issues and gut-related concerns

• Hormonal imbalances and cycle-related symptoms

• Difficulty staying consistent with health routines

• Feeling overwhelmed by where to start

How I Support Your Health

My approach is grounded in helping your body feel supported first, not overwhelmed.

Because when your body is supported in the right way,

everything else becomes more effective.

Getting Started

If you’re looking for support in implementing your care plan, regulating your nervous system, and building a strong foundation for your health, I’d be happy to work with you.